The M.FITNESS competition will include the following content:
- Training and Body Liberation Activities: Practice and practice Yoga with professional trainers
- Physical fitness challenge: Challenge your limits with a series of continuous challenges
- Leading the lifestyle: Personal voice about healthy lifestyle today - Healthy Lifestyle.
The Training and Body Liberation through Yoga activity will take place on December 2, 2023 at California Fitness & Yoga - Royal City facility with brief content. Contestants will be informed and guided to practice the movements in the Physical fitness challenge. Contestants will participate in the Yoga Gentle Session class - Yogi Ngo Thi Thuy Linh to liberate the body, stretch the muscles, and make the body more flexible. The competition is also a place where contestants have the opportunity to learn and explore new yoga postures, how to practice yoga properly for effectiveness and safety.
In addition to the training activities on December 9 at California Fitness & Yoga - Royal City facility, there will be a Physical fitness challenge round. In this round, contestants will perform 4 consecutive physical challenges: Jump squat, sit-ups, jumping rope, burpee with bosu ball. This is an opportunity for contestants to push their limits, overcome physical obstacles - the enthusiasm, not afraid of difficulties, not afraid of hardship of the young generation of Vietnam.
In parallel, the Leading the lifestyle round will take place from December 5, 2023 to December 12, 2023 in the form of: 8 groups divided in order of drawing lots at the meeting will make a video with the theme "What do you think about Healthy lifestyle? Is it clean eating, clean drinking, exercise or positive thinking...? Is Healthy lifestyle the balanced lifestyle between physical and mental that everyone is aiming for? As a lifestyle that is increasingly popular and interested by everyone, are you living a "Healthy lifestyle"?
The competition is a stage for contestants to express their own views on aspects, perspectives and lifestyles of the current young generation. Show off your personality and lifestyle through the competition Leading the Lifestyle!
